Even though this blog is about internet marketing and how to build your online business, but I like sometimes to talk about self-improvement which from the first sight isn’t related to building a business, but only from the first sight. Self-improvement is actually very important and you state of mind reflects in your business.
So, today I want to talk about exercising. Have you had these days when you wake up in the morning and you feel like you should get back to bed, because you are so tired. A quick way to fix this is to exercise and get that blood flowing through your body or you could do nothing and be in that sate the whole day and guess how productive you would be? Well, probably not productive at all, after working for half an hour you would start thinking about something else, maybe what game you should play or something.
Now, others would probably use a cup of coffee to wake them up, but exercising works just as good. Also, as Anthony Robbins says motion equals emotion. This means that exercising helps you to change your mental state. I have experienced this time and time and again how when being in a bad mood after exercising you feel happier, more relaxed and mentally rested.
Exercising has many positive benefits for your well being and your health. Now, when I say exercise I don’t mean you should go to the gym and start building muscles, now you might, if you want to, but you can do just some regular exercising, go for a run, cycling or just some cardio exercise just to raise your blood pressure a bit and sweat a bit. It will still have effect for your well being and you don’t necessarily need to exercise every day 4 times a week is fine to feel the positive effects.
So, start exercising, if you aren’t doing that already you will feel more energized, happier, relaxed that in turn will make you more productive and creative which will lead to great results in your business.